Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and scrutinize them. Are these thoughts accurate? What proof do you have to justify them? By que

Our thoughts are constantly analyzing the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and irrational thought patterns known as cognitive biases. These flaws in thinking can influence our emotions, behaviors, and overall outlook. Common cognitive fallacies include all-or-nothing thinking, broadeni